Wednesday, September 25, 2013

Exercise and Diabetes


  • Regular physical activity decreases insulin resistance and also decreases the Cholesterol content in the body. 
  • Exercise increases the good cholesterol namely HDL Cholesterol.
  • The benefits of exercise in Diabetes are lost within 3-10 days of stopping any regular exercise.
  • Physical activity also protects against the development of type 2 diabetes.

 Recommendations

  • The recommended minimum amount of activity for:
    • Adults - 30 minutes on at least five days of each week.
    • Children - one hour each day
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3 comments:

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    thank you Dr. useful information

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